I think it’s safe to say that everyone knows how important it is to start your day with a healthy breakfast. If your body hasn’t been fed, how is it supposed to function properly throughout the morning, right? Exactly. So, even if skipping breakfast in return for a few extra minutes spent in bed in the mornings is a very tempting thought – don’t do it. But just what SHOULD you do?
This is where ‘Breakfast Week’ comes in. It’s a campaign that was started in 2000 to remind people of the importance of a healthy breakfast and it’s been going strong for the past 15 years. There are a range of activities going on in schools, offices, restaurants, on markets, etc. and you can find out how to get involved right here. Or you could just look for inspiration to refresh your breakfast routine by browsing through loads of great breakfast recipes here. I’ll definitely be trying out a few of the porridge recipes, seeing as I’m a total porridge freak when it comes to breakfast. 🙂
What are your favourite breakfast foods and recipes? Wil you be taking part in any of the ‘Breakfast Week’ activities?